Recipes & Health Tips

How Pets Improve Your Health And Your Mood.

Have you ever wondered what impact having a pet in your life could do for you? An American Heart Association study showed tha...

Lower Your Blood Pressure With Yoga.

A Oxford University study shows that people who practice yoga, even once per week, have less stress, lower blood pressure, an...

Creamy Piquillo Pepper and Chickpea Soup with Chicken.

Cold temperatures and snow are still falling in many parts of the country. For me there is nothing better on a cold winter da...

SPAGHETTI WITH MEAT SAUCE AND MUSHROOMS.

When was the last time you ate at an Italian restaurant? The red and white checkered table clothes. The music, the wine, the ...

Blueberry Swirl Coffee Cake.

Usually we provide you with heart healthy recipes for main course and sides. But today we want to provide you with a heart he...

The Single Most Important Thing You Can Do For Your Stress.

Stress can aggravate our system to the point of us developing health problems like high blood pressure, heart attack, or stro...

Lowering Blood Pressure Just A Juice Away.

To the ancient world this fruit was as much sacred as it was delectable . In many cultures it was the symbol of fertility . I...

Chef John’s Heart Healthy Chicken & Mushrooms.

Chef John offers this heart healthy chicken and mushroom dish for you to try at home. To ensure that the dish remains heart h...

Eating For Your Health. What Seniors Need To Know.

Can the foods we eat now drastically effect our health as we get older? Gloria thinks so. This 79 year old retired register...

What Is The Best Exercise To Reduce Your Blood Pressure?

What is the best exercise for reducing your high blood pressure? You would be surprised by the answer. But before answering t...

Heart Healthy Vegan Lasagna

Here's a statistic that could make your heart skip a beat: the World Health Organization estimates that cardiovascular diseas...

Gardening Lowers Your Stress & Blood Pressure

There is nothing like walking in a park on a cool spring morning. The sunlight filters through the trees, a breeze passes acr...
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