Recipes & Health Tips

Breath – Five Minutes Can Change Your Life.

Did you know that the simple practice of breathing can lower your blood pressure? Breathing is the quickest way to tap into y...

Fish Tacos

The first time I tried fish tacos was on the island of Maui when I was on holiday. The crunchiness of the taco shell with the...

Lower Your BP 55 Points Without Medication.

I think this is so exciting. I can lower my blood pressure as much as 55mmHG without having to take medication. To me this is...

Yogurt-Marinated Chicken Kebabs.

MAKE IT VEGANSubstitute pieces of zucchini, summer squash, and red onion for the chicken and 2 tablespoons olive oil for the ...

Beef and Broccoli Delight.

Chinese food is definitely in my top 10 meals to eat. Here is a heart healthy twist on an old favorite. Instead of ordering t...

Chicken Souvlaki.

So you have decided to lose weight to help decrease your high blood pressure. But you don't want to feel deprived or constant...

Are Eggs Good For Your Heart? Find Out The Truth.

What do you believe? Are eggs healthy for your heart or not? What does the FDA have to say about eggs are they healthy, nutri...

Cream Of Turkey And Wild Rice Soup.

What do you do with your leftover turkey or chicken? Sometimes all you need is a new twist to spark some life into a humdrum ...

Asian Salmon & Sweet Potato Tray-bake.

This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Hea...

Ways To Exercise For A Healthy Heart & Blood Pressure.

We cannot stress enough how important exercise is in for a healthy heart and lowering blood pressure. Being a coach potato, s...

Celery Juice Lowers Blood Pressure.

High blood pressure is a problem for many people. With a plethora of medication on the market along with their side effects s...

No Time For Exercise? Try These Tips And Move It-Move It.

Valentines day is a day a romance and sweethearts, of flowers and candy. February is also the promotion of a healthy heart ...
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