Rainbow Buddha Bowl with Cashew Tahini Sauce

Rainbow Buddha Bowl
Rainbow Buddha Bowl
Avatar photo

Written by Eli Ben-Yehuda

On January 30, 2022

Want a new and delicious way to enjoy your vegetables? This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.

This is a bowel of health for your body. It is one of my favorite dishes to eat when I want to pack my body with all sorts of goodness. Not only does it taste great ut your body will thank you as well!

Ingredients:

  • ¾ cup unsalted cashews
  • ½ cup water
  • ¼ cup packed parsley leaves
  • 1 tablespoon lemon juice or cider vinegar
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon reduced-sodium tamari or soy sauce
  • ¼ teaspoon salt
  • ½ cup cooked lentils
  • ½ cup cooked quinoa
  • ½ cup shredded red cabbage
  • ¼ cup grated raw beet
  • ¼ cup chopped bell pepper
  • ¼ cup grated carrot
  • ¼ cup sliced cucumber
  • Toasted chopped cashews for garnish
Advertisement

  Heart Month Special.
Get $115 FREE Extras. Ends March 31st.  Shop Now >>


Watch how Julie Lowered her Blood Pressure Naturally. It was 170/110, this morning it was 120/80 Watch Video

Instructions:

    1. Blend cashews, water, parsley, lemon juice (or vinegar), oil, tamari (or soy sauce) and salt in a blender until smooth.

    2. Place lentils and quinoa in the center of a shallow serving bowl. Top with cabbage, beet, pepper, carrot, and cucumber.

    3. Spoon 2 tablespoons of the cashew sauce over the top (save extra sauce for another use). Garnish with cashews, if desired.

    Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

We collected dozens of great heart healthy recipes for you – Here they are

Tags: healthy recipes

About RESPeRATE

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

  • Clinically proven
  • Over 250,000 Customers
  • FDA Cleared
  • No Side Effects
Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.

By using this form you agree with the storage and handling of your data by this website.

Uncover the Science of RESPeRATE's Blood Pressure Control
Discover How RESPeRATE Can Lower Your Blood Pressure

Leave a Reply