Salmon is a wonderful fish to enjoy especially if you are maintaining a heart-healthy diet. This fish is rich in Omega-3 fatty acids, high in B-vitamins, is a great source of potassium, and may reduce the risk of heart disease. The recipe not only features the “Oat Crusted Salmon” but also a side of veggie …
Pickled Garlic, though, makes it more favorable, taking out the smells and adding flavors. Try this recipe below an add some garlic to many of your recipes.
Pistachio nuts originated in the Middle East. They are naturally low in sodium and monounsaturated fats and high in magnesium, all of which make them an ideal food to include as part of a blood pressure lowering diet. The slim, oblong nuts range from pale yellow to dark green and have a unique flavor and …
Whether your are serving cheesy oven baked nachos, spicy bean burritos, or spicy chicken quesadillas, add this touch of southwestern flavor to your dinner menu tonight.
Jiaozi (pot-stickers)are a kind of Chinese dumpling, commonly eaten in China and other parts of East Asia. They are one of the major dishes eaten during the Chinese New Year and year-round in the northern provinces. Add them to this stir fry and you have a wonderful home made meal for your family. Instead carry-out, …
A panini or panino is a sandwich made with Italian bread, usually served warmed by grilling or toasting. However, in many English-speaking countries, a panini is a grilled sandwich made from many types of bread. Examples of bread types used for modern panini are baguette, ciabatta, and michetta. This weeks panini recipe will leave your …
What Are Probiotics? The root of the word probiotic comes from the Greek word “pro”, meaning “promoting”, and biotic, meaning “life”. The discovery of probiotics came about in the early 20th century, when Elie Metchnikoff, known as the “father of probiotics,” had observed that rural dwellers in Bulgaria lived to very old ages despite extreme …
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Gremolata, a herb condiment made with chopped parsley, minced garlic, and lemon peel, is the base for this quick marinade.
So you have decided to lose weight to help decrease your high blood pressure. But you don’t want to feel deprived or constantly hungry. Try this amazing recipe
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