Lowering your blood pressure is as easy as shedding a few pounds. But shedding a few pounds is not so easy. Enter “Peel A Pound Soup” This soup burns more calories to digest than what is actually in the soup. You can eat as many bowls as you need to and still not feel guilty. …
It amazes me the variety of foods you can enjoy while on the DASH diet. Some diets can become so boring that you just cannot eat one more meal. For example this amazingly delicious Chicken Parmesan recipe.
When I was running a pediatric oncology clinic my mornings started very early. I had no time to cook a healthy breakfast. So on my way to work, I would stop through my local Starbucks. I would order a large cappuccino and a large blueberry muffin, you know the ones the size of a softball. …
Skinny garlic shrimp pasta so succulent, so mouthwatering, so healthy. Enjoy this amazing culinary delight tonight.
Garlic not only deters vampires, it helps to fight off hypertension. Garlic thins the blood increasing the steady flow of blood around the body thereby helping to regulate blood pressure.
Tilapia is a mild-flavored, lean fish, which is easy to prepare and relatively inexpensive. In 2016, tilapia was fourth on a list of the seafood species that people in the United States are most likely to consume. I find it a very light flavored fish that is very flaky when cooked and tastes great. Tilapia …
The trick to a heart-healthy meal is creating a dish that is good for but does not taste like cardboard. Heart-healthy does not mean boring and bland. So today’s recipes takes a favorite “Chicken Enchiladas” recipe with a twist. Quinoa is high in anti-inflammatory phytonutrients, which makes it potentially beneficial for human health in the …
One of the first jobs I had was working in an Irish steakhouse called Gallagher’s. It was an amazing place where I learned that I loved to cook. One of our top sellers was the Irish Beef stew. Marinated chunks of beef and fresh vegetables slow cooked for hours. The beef would shred right off …
Have you ever wondered what to do with that leftover chicken from last nights dinner? Here is a great chicken salad recipe to the rescue. This chicken salad can be served with on a salad, whole grain bread or just served alone. It also is a great salad for picnics. It can be made in …
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