The ultra-tender flat iron is an affordable alternative to rib-eye. Look for (or request) flat, rectangular steaks–butchered specifically to eliminate the line of tough connective tissue that runs down the middle of the entire cut.
Eating fish at least twice a week can help reduce the risk of heart disease.
I don’t know about you but when the summer months arrive with those hot temperatures, the last thing I want to do is stand in front of a stove. So sandwich wraps can be a great way to have a healthy meal without the heat. I also enjoy these in winter with a warm cup …
Try this spicy Jamaican chicken for a DASH night meal with friends and family this weekend to tantalize and rev up your taste-buds. Who says food has to be boring.
Chicken breast is one of the healthiest, leanest, and least expensive types of protein, so it’s almost always included in the meal plans I create for myself and my clients. That’s why it makes me sad when I hear some people say that chicken breast is “boring”, just because they haven’t tried any of the …
Continue reading “Prosciutto Wrapped Chicken Breast With Cream Cheese”
This afternoon I was sitting with friends having an amazing lunch. We had happened to find a new middle eastern restaurant around the block from where he lives The Smells as you walk into this palace of gustatorial delight was phenomenal. It was hard to make a decision on what we should eat so we …
Are you looking for a delicious and nutritious meal that’s good for your heart? Look no further than flounder! This classic seafood dish is packed with essential vitamins and minerals, omega-3 fatty acids, and antioxidants – all of which are important for cardiovascular health. In this article, we’ll explore the health benefits of flounder, how …
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Thyme has been used for centuries as a traditional medicinal herb, and its potential to lower blood pressure is becoming increasingly accepted in modern medicine. The key to unlocking the power of thyme lies in understanding how to use it effectively. The most common way of taking thyme is as a supplement. The recommended dosage …
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Tuna is a fatty fish providing high-quality protein, B-vitamins, and selenium. These nutrients help the body produce red blood cells, reduce heart disease risk and macular degeneration, and promote brain growth. The protein provides essential amino acids used for body growth and maintenance, while the fat provides a rich source of heart-healthy omega 3 fatty …
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