- Natural Alternatives That Help Lower High Blood Pressure
I believe that your health is in your hands and that you have a choice when it comes to treating ailments. Some people would like to know about alternatives to conventional medical treatments, I am one of them. So every week I try to find natural ways to treat high ...
- Many Grouchy, Error-Prone Workers Just Need More Sleep
Hey! Wake up! Need another cup of coffee?
Join the club. Apparently about a third of Americans are sleep-deprived. And their employers are probably paying for it, in the form of mistakes, productivity loss, accidents and increased health insurance costs.
A recent Robert Wood Johnson Foundation report found a third of ...
- 5 Life Hacks To Get A Good Night Sleep.
Can’t stand another sleepless night? Sometimes getting a good night sleep is as simple as what you do before bed to prepare for a good nights sleep. Try these 5 life hacks to get a great nights sleep.
- What are the Best Sleep Masks for 2017?
I like falling asleep with a good sleep mask on. They block out the light, even if your spouse is reading in bed, and you feel like your hibernating in your own world. The problem is I have not found a good sleep mask yet. The biggest problem I have ...