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Many people use music of certain frequency to help them fall asleep. Here’s one I like to listen to recently. I hope you enjoy it too and that it helps you fall asleep…

 

About 2breathe – how to fall asleep fast

2breathe is a smart device that helps you sleep better by reducing the pre-sleep tension, the main cause for falling asleep and mid-night wake ups issues.

All you have to do is breathe following the guiding tones composed just for you. Within minutes, neural sympathetic activity is reduced relaxing your mind & body toward sleep. With as little as 10-minutes a day you can fall asleep effortlessly within days. Wake up more refreshed and experience better sleep within a few weeks.

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