Pomegranate Juice Lowers Blood Pressure

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To the ancient world this fruit was as much sacred as it was delectable.

In many cultures it was the symbol of fertility . In others a symbol of prosperity or the fruit of life. Throughout the centuries it has been highly prized for it’s healing powers. But research is now showing that just 2 ounces of the juice from this powerful fruit can lower your blood pressure as effectively as an ACE inhibitor without the unwanted side effects.

While drinking juice is great for your health generally you have to drink large quantities to gain significant benefits. Not so with the juice of a pomegranate. Pomegranate juice, even in small quantities, has shown that its powerful. It has the ability to lower blood pressure, improve cholesterol, decrease plaque in your arteries, and reduce your risk of heart disease.

Pomegranate juice also has powerful anti-inflammatory and antioxidant properties that protect your cardiovascular system. Decreasing the possibility of heart attack and stroke Pomegranate juice is definitely a juice we should start are day with. 

How should you drink it? If your are able the best possible way drink drink it is fresh at home. It is much easier than you think . You start by using a sharp knife and pierce the skin, being careful not to cut through to the seeds. Run your knife around the middle like you are circling the globe, and then pull the pomegranate apart so you have 2 half’s. Insert in your juice press and there you have it.

If you don’t have a juice press and need to purchase your juice, ensure that you buy only 100% pomegranate juice without others fruits added. Enjoy pomegranate juice with ice and a sprig of mint and feels its curative powers go to work.

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