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Hippocrates of Kos, the “Father of Modern Medicine” once stated, “Let food be thy medicine, and medicine be thy food.” Doctors and researchers alike are taking a look at this statement very seriously.

According to Elizabeth Klodas M.D she has spent the first 10 years of her cardiology practice putting patients on medication for heart related diseases, and the last 10 years trying to get them off. Although clients where getting their high blood pressure and cholesterol under control, the side effects of the medications where making people look and feel sick. Dr. Klodas felt, “I realized that what I was doing was just making numbers look good and not treating the underlying problems of diet and nutrition.”

Dr Collins a cardiologist in Denver known as the “Cooking Cardiologist” stated, “One of the biggest problems is America loves fat, sugar, and salt.” According to the Academy of Nutrition Dietetics the best diet for overall health is a vegetarian diet. A vegetarian or vegan lifestyle according to the academy, “Can reduce the risk of obesity, heart disease, diabetes, and some forms of cancer, compared with non-vegetarian diets.”

Finally it appears that physicians are starting to realize this one hard truth. No matter how much medication you put a person on, if they do not change their lifestyle and eating habits, in the long run it just will not matter. Dr. David Katz president of the American College of Lifestyle Medicine stated,  “A number of studies have shown that when one eats, exercises and lives optimally, the risk of chronic disease is cut by 80 percent.”

Cutting the risk of chronic disease by 80%! Not by medication but but lifestyle change. Hippocrates had one part of the formula correct food can be are medicine to create a healthy body. Food also can be a poison with which we bring upon ourselves chronic disease and unnecessary suffering.

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