- Strength Training Is An Important Part Of Overall Fitness.
Swimming, cycling, jogging and walking, to name a few, are a good part of aerobic exercise. How many of use though consider strength training as important?
- 2breathe Wins 2017 CES Innovation Award
We are very excited to announce that your favorite sleep inducer, 2breathe, has won a CES 2017 innovation award in the Fitness, Sports and Biotech field!
CES Unveiled offers a sneak peak of year’s most advanced and revolutionary technologies just before the all important holiday season and the Consumer Electronic Show ...
- Ask Dr. Rowena – Sun may lower your high blood pressure
This Week Dr. Rowena discusses how reasonable exposure to the sun, may lower your blood pressure.
- Mindfulness Meditation Fights Insomnia & Improves Sleep.
If you’ve ever crawled under the covers worrying about a problem or a long to-do list, you know those racing thoughts may rob you of a good night’s sleep. Sleep disturbances, like having a hard time falling asleep or staying asleep, affect millions of Americans.
The daytime ...