These ten facts about high blood pressure will help you to keep your blood pressure under control.
Hypertension risks include heart disease, strokes and kidney problems and it’s a big issue since around a quarter of American adults suffer from high blood pressure. If yours is high already or if you want to prevent it from rising, these ten facts about high blood pressure will help you to keep your blood pressure under control, and reduce the risks associated with the condition.
1. Eat foods rich in potassium.
Many fruits, dairy foods, vegetables and fish are good sources, so a supplement shouldn’t be necessary.
2. Consume less salt.
A diet high in salt is a known factor behind high blood pressure. Cut your sodium intake to less than 1.5 milligrams a day to decrease hypertension risks. The American Heart Associated has revealed that Americans currently consume nearly double this amount, with the majority of salt consumed originating not just in chips for example, but in processed foods as well. Bread rolls and deli meat as well as sandwiches and pizzas are prime culprits.
3. Get a pet!
A study of stockbrokers carried out by researchers from the State University of New York, Buffalo, found that those who adopted a cat or dog had lower BP readings in stressful situations than those that had no pet.
4. Look after your teeth
Poor dental health in general has been associated with cardiovascular risk factors including hypertension.
5. Get happy!
Laughter may protect you from getting high blood pressure. Researchers at the University of Maryland Medical Center, Baltimore found that a sense of humor reduces hypertension risks.
6. Listen to music.
New research indicates the positive effect of music on controlling high blood pressure and stress. Psychiatrist Dr. Richard Kogan studied the effect of the music on patients, concluding that music can reduce blood pressure and diminish cortisone, the hormone triggered by stress, in the human body.
7. Set more sleep
High blood pressure has been linked to sleeping disorders, in studies involving a large number of patients. Short sleepers – those getting under 6 hours of sleep a night were found to be 20 percent more likely to develop hypertension.
8. Avoid drinking too many energy drinks.
Researchers found that they can increase blood pressure and disturb the heart’s natural rhythm, since they contain high levels of caffeine and taurine which are stimulants.
9. If you’re on blood pressure meds, take them before bedtime.
10. Live in a warm climate.
Recent studies by the Mayo Clinic have demonstrated that blood pressure tends to be lower in the summer and higher in the winter. Cold temperatures narrow the blood vessels so they require more pressure to force blood through leading to a rise in pressure.
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