Here’s a tip for you!
Free tip #1- How to De-Stress
Solution - Breathe deeply
Not only can stress get your heart pumping faster, thereby increasing your blood pressure, but stress hormones also elevate the level of renin in your body, which is a kidney enzyme that increases blood pressure.
Something as simple as spending 10-30 minutes per day (doesn’t have to be all at once) to relax and focus on breathing deeply can decrease those stress hormones and help reduce your blood pressure substantially.
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“I have been using RESPeRATE for over a year and not only is it keeping my blood pressure down but it relaxes me like nothing else ever could. There have been times when I got myself really worked up over something during the day and didn’t like the stress/anxiety that I was feeling. So I went on my RESPeRATE, and like magic, I was calm again.”