- Proof: Exercise Prevents Heart Disease in Women
For women over the age of 30 exercise is key in preventing heart disease. Yes controlling blood pressure is important but being active offers even more protection.
- Cutting Salt Does Save Lives According to UK
According to a recent report, salt reduction is believed to have played an important part reducing incidences of heart disease and stroke in England in the last decade.
- Normal and slow breathing to Reduce Blood Pressure
What’s the benefit of breathing slower? I have high blood pressure. Yet, I breathe about 13 times per minute naturally.
In a clinical practice setting, a normal resting breathing rate for adults is usually considered to range from 12 to 20 breaths a minute. Each person also has some ...
- The Myth of Healthy Obesity
A new study has questioned the concept that people can be both obese and healthy. In fact, at least over the long-term, obesity may even confer a small increased risk of death.