- Blueberry Swirl Coffee Cake.
Usually we provide you with heart healthy recipes for main course and sides. But today we want to provide you with a heart healthy dessert.
- Greek Spinach & Feta Pie (Spanakopita).
The Mediterranean diet incorporates the basics of healthy eating plus a splash of flavorful olive oil and perhaps a glass of red wine among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
- DASH Diet for Hypertension AND Heart
Low-sodium DASH diet not only lowers high blood pressure, but improves heart function.
- Hand Grip Exercise to Lower Blood Pressure
The American Heart Association (AHA), following many requests from patients, just released a report recommending exercise and alternative therapies to lower blood pressure.