Q: I am 32 and currently taking 5mg of lisinopril for HBP. I was getting readings of 140/80. I exercise, I do not smoke, eat well and I maintain a healthy weight. The only real risk factor I believe I have is I am stressed regularly.

Q:

If I can control my stress/anxiety is it possible to come off the blood pressure medication?

A:

: Stress and anxiety certainly contribute to high blood pressure. Learning to
manage your stress and anxiety is a recommended lifestyle change. Plenty of
people are able to control their blood pressure with lifestyle changes and do not
take medication. I encourage you to take the steps necessary to decrease the
stress in your life. Sometimes that means learning how to say no to co-workers,
friends, and relatives.

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