(Resperate Staff)

Q:

: What is a normal decrease in high blood pressure numbers per week if I am working out and eating better?  Currently 141/86.

A:

: It is impossible to know what reduction in blood pressure will occur on a weekly basis for any given individual who makes life style changes.  It is well known that a regular exercise program and a healthy diet help with blood pressure control.  You are encouraged to keep exercising and eating right even if you don’t see a lowering of your blood pressure.

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