Three months ago, I changed my diet to reduce my sodium intake since I realized that maybe the cause of my consistent high blood pressure is due to all the canned foods I eat. Now I eat very healthy and exercise regularly, but my blood pressure is still not at a normal level. Please help.
Great that you are eating healthy and exercising since those are key factors to reducing your blood pressure and living healthy. However, you may not see any decrease in your blood pressure by limiting your salt intake. Not everyone with high blood pressure is sensitive to salt and salt sensitivity is difficult to measure. Regardless, it is important to reduce your salt in take when you have high blood pressure. Since you have not been able to reduce your blood pressure to a normal level, I suggest that you try Resperate.