Q:

Will RESPeRATE help me get a better night sleep?

 

A:

Relaxation techniques are frequently recommended to help people who have trouble falling asleep. Use of the RESPeRATE is soothing and calming. Because of this, it is likely that regular use before bedtime would be helpful. Several of my patients have reported that they feel so relaxed using the RESPeRATE that they could fall asleep.

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