Q:

Is Ameal really a good supplement for high blood pressure?

 

A:

Ameal is a supplement of lactotripeptides. Does Ameal work? The answer is not clear. A study on 135 people in the Netherlands concluded that lactotripeptide supplementation does not significantly change blood pressure. Click here for the study. On the other hand, a review of studies published in the British Journal of Nutrition suggests that lactotripeptide supplementation has an effect on elevated blood pressure but does not change normal blood pressure. Click here. Personally, I am not a fan of dietary supplements. I believe it is smarter and more economical to just eat a healthy diet.

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