- Need A Good-Nights Sleep? The Top Five Foods To Avoid.
If you’ve ever had a good night’s sleep disturbed by psychedelic pizza or those double cheeseburger dreams, or drank that last inadvisable cappuccino , you’ll be aware of these items’ ability to wreak terror on getting a good-nights sleep.
The difference between having a good night’s sleep and falling short of that can be immense. The knock-out effects of sleep ...
- Simplified 2013 Hypertension Guidelines Released
The European Society of Hypertension (ESH) and the European Society of Cardiology (ESC) have released the 2013 European Hypertension Guidelines at the 23rd European Meeting on Hypertension & Cardiovascular Protection in Milan.
The guidelines attribute the increasing problem of high blood pressure in Europe to “lifestyle factors, lack of awareness by ...
- When Blood Pressure Is Political.
Some researchers in pursuit of this mystery have offered an different theory then homeostasis called allostasis. The process by which the body responds to stressors in order to regain homeostasis.
- Lack of sleep can raise the risk of heart attack and stroke
Lack of sleep can greatly increase your risk of a heart attack. Shocked? You shouldn’t be, as lack of sleep has been linked to a number of serious health problems. To fully understand this connection, let’s examine sleep and heart disease, along with ways to boost our health and reduce the risk.