Watercress lowers blood pressure

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The health benefits of watercress are providing nutrition, boosting immunity cancer preventive, and thyroid support. These health benefits begin with a single serving of watercress as a dietary supplement.Watercress is a cruciferous plant grown for centuries as a mineral rich green leafy vegetable. A brassica family member of plant genus, Watercress has the health benefits of other brassica’s. This health benefit is obtained from the high content of vitamins and minerals and the antioxidant properties of the phyto chemical structure of watercress plant.

Similar to beetroot and other leafy greens, watercress contains a high level of dietary nitrate. Most fruits and veggies contain high levels of naturally occurring dietary nitrates. Unlike nitrates that are added to preserve color and slow the growth of microorganisms in processed meat, these nitrates are an essential nutrient for plants to grow.

In a 2006 study, researchers gave 17 healthy, nonsmoking, young adults nitrate supplements, or the equivalent of nitrate found in 150 to 250 grams of nitrate-dense vegetables. The participants lowered their diastolic blood pressure by an average of 3.7 mm Hg in just three days. This suggests servings of vegetables rich in nitrate could have a protective effect against high blood pressure.

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