Why Should You Sleep On Your Left Side?

Everyone knows how important sleep is for keeping in good physical and mental health. However,…

Published September 19, 2017
Less than a minute read

Food & Drink Hacks To Improve Your Sleep

We’ve all laid in bed with our minds racing about the past or the future…

Published September 19, 2017
9 minutes read

Heart Healthy Pizza Wow!

Everyone loves pizza, but what do you do if you’re on a sodium-restricted diet for health reasons? Do you skip pizza all together since most recipes are very high in sodium and all of the pizza you get for takeout or delivery is sodium laden?

Published September 10, 2017
4 minutes read

A Tribute To The Victims Of 9/11 Lest We Forget

On September 11th 2001 America suffered from the worst terrorist attack we have experienced to…

Published September 10, 2017
1 minute read

Myths and truths about high blood pressure headache

High blood pressure often produces no symptoms. But, high blood pressure headache could indicate a medical emergency. Find out when to seek help.

Published August 30, 2017
9 minutes read

So What Is Standing Between You And A Great Night's Sleep?

We all have our moments in life when we feel like “Sisyphus”. The tragic Greek …

Published August 28, 2017
5 minutes read

Super Size Me & The Obesity Epidemic

America has now become the most obese nation on the planet. It is reported that…

Published August 20, 2017
1 minute read

High Blood Pressure: A Symptom, Not a Disease.

Dr. John McDougall discusses high blood pressure – a symptom we’ve come to treat as…

Published August 16, 2017
Less than a minute read

10 Deadly Food Myths You Need To Know

While myths can be entertaining they can also be deadly. Seems that everyone has nutrition…

Published August 10, 2017
1 minute read

Stop Don’t Eat That! Uhm…. Well Maybe You Can

I write about some pretty serious things during the week for the newsletters. And yes…

Published August 1, 2017
1 minute read