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RESPeRATE - Lower Blood Pressure Naturally » Science & Research

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 It seems a recent study on blood pressure has caused some confusion among those diagnosed with high blood pressure. The study we are referring to is called SPRINT, (Systolic Blood Pressure Intervention Trial). The study suggests that decreasing blood pressure from the current guidelines, could ...
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Stress is the result of the activation of our fight or flight response in our central nervous system. With adrenaline released in our body we are ready to run away or fight back. So how do we decrease the stress we experience?  ...
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Have you ever wondered what impact having a pet in your life could do for you? An American Heart Association study showed that people's blood pressure dropped significantly merely by petting animals. While a study from The Royal Society Of Medicine in England showed that people who spend time with t ...
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RESPeRATE & Transcendental Meditation
Both RESPeRATE & Transcendental Meditation are based on slow breathing with prolonged exhalation.RESPeRATE is highly effective in lowering BP since it actually combines both the ancient wisdom of  Transcendental Meditation and a patented technological twist of biofeedback called feedforward ...
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Anger can tax your heart and elevate your blood pressure. But new research is showing that depression can be as devastating to your heart as high cholesterol. Depression affects 19 million Americans or 9.5% of the population in any given year. So it is staggering to think of the ramification this ca ...
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Only one diet has ever proven to reverse heart disease. Dr Michael Greger discusses the importance of being responsible for your body through nutrition. Even though the medical community has been slow to respond to the scientific evidence, a large segment of society is listening to the overwhelming ...
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Have you ever started eating a snack bar, taken a couple of bites, and then noticed all you had left was an empty packet in your hand? Or have you been driving somewhere and arrived at your destination only to realize you remember nothing about your journey? Most people have! These are common exampl ...
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"Music has charms to sooth the savage beast, to soften rocks, or bend a knotted oak." Now new research is showing that music, specifically classical music, lowers blood pressure too. Researchers in Germany wanted to know what effect different types of music had on stressor, cortisol levels, and blo ...
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Older adults who are lonely are at increased risk for memory loss, heart disease, stroke, high blood pressure, poor sleep, and physical inactivity. A study conducted last year at Brigham Young University in Utah, researchers found that loneliness and social isolation had an effect on health that was ...
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When it comes to fibre in your diet most people would equate that with cleaning out your intestinal tract and having a healthy bowel movement. But did you also know that besides also lowering your cholesterol fibre also can help lower your blood pressure? Researchers tallied the results dietary fibe ...
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