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RESPeRATE - Lower Blood Pressure Naturally » Science & Research

MTB cyclist mountain biking woman cycling looking at view on bike trail on coast at sunset. Person on bike by sea in sportswear with bicycle enjoying healthy active lifestyle in beautiful nature.
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There is a secret to lowering you blood pressure naturally. It does come with effort from our part though. There is no silver bullet that will kill the hypertension beast alone we must become part of this hunt. Instead of relying completely on medication we have the power to make a change for the be ...
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Collage of different fast food products with big cheeseburger in center
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Despite having one of the most advanced healthcare systems in the world, America is an unhealthy nation. It sounds harsh but it is true. We consume more processed food and junk food then any other nation on earth and we are exporting our lifestyle around the globe. With advancements in nutrition and ...
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Closeup of senior couple hiking in countryside
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All right Seniors what is going on here? Many of you know the importance of a healthy diet, regular exercise, giving up smoking, and having a overall healthy lifestyle to combat against senior illnesses. So why are you not taking your blood pressure medication? The importance of regulating high bloo ...
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Hands holding blackboard with text You Body Spirit Soul Mind Healthy against green blurred background.
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Doctors have pondered the connection between our mental and physical health for centuries. Until the 1800s, most believed that emotions were linked to disease and advised patients to visit spas or seaside resorts when they were ill. Gradually emotions lost favor as other causes of illness, such as b ...
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Vertical shot of a wild hamburger eater taking a huge bite
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For many people one of their favorite part of a steak can be the fatty pieces also. Growing up in my house my dad always ate the fatty pieces and loved it. But trans fats may be worse than first thought. Many times when we think about trans fats as causing heart disease, blocking of the coronary art ...
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food photography of heart made from different fruits and vegetables on wooden table
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We can be very conscious of updating our wardrobe. You do not find many people wearing polyester pant suits anymore. Trends change, new information and fashions come along and we change. New technology comes along and we update, remember the bag phones those ghastly first cell phones people used in ...
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ARLINGTON - JAN 26: A view of the Pittsburgh Steelers end zone for Super Bowl XLV between the Packers and Steelers in Cowboys Stadium in Arlington Texas. Taken January 26 2011 in Arlington TX.
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Snacking is a great pastime of Americans. Walk down any snack aisle and your will find a plethora of items to munch on. With the coming of the NFL season kicking off many will be spending Sunday afternoon with a bowel of snacks, their favorite team jersey, and ice cold beer. Nothing says football li ...
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Calves on the field
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For the longest time we have been told to watch the amount of fat in our diet. Many people in the past had switched to low-fat dairy products on their physicians recommendations. The amount of saturated fat in our diets can lead to plaque build up in our arteries which in turn can lead to hypertensi ...
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Senior couple having fun in kitchen with healthy food - Retired people cooking meal at home with man and woman preparing lunch with bio vegetables - Happy elderly concept with mature funny pensioner
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AARP the American Association of Retired Persons knows that seniors need to be more educated about high blood pressure. Back in the 70's doctors where taught the rule of thumb for systolic blood pressure was 100+the persons age. But according to Dr Townsend, "We now know that numbers even close to t ...
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Vegetables made word vegan. vegetables made of word vegan. vegetables on a black background. Word vegan on a black background.
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Will a plant bases diet really increase your chances of good health? Kim Williams, MD, a cardiologist and president of the American College of Cardiology, became a vegan in 2003 after finding out that his cholesterol levels were high — and it changed his life. He went vegan because he was im ...
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