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RESPeRATE - Lower Blood Pressure Naturally » Recipes & Health Tips

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Did you know that the simple practice of breathing can lower your blood pressure? Breathing is the quickest way to tap into your parasympathetic nervous system and relax. Watch this short video and breath. ...
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The first time I tried fish tacos was on the island of Maui when I was on holiday. The crunchiness of the taco shell with the soft flaky fish was spectacular. That with a salsa salad and lime is a heart healthy meal you will want again.Ingredients: Fish 2 pounds cod fillets3 tablespoo ...
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I think this is so exciting. I can lower my blood pressure as much as 55mmHG without having to take medication. To me this is amazing news! Although high blood pressure medication can lower blood pressure, sometimes the side effects outweigh the benefits of taking them. The other amazing thing about ...
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MAKE IT VEGANSubstitute pieces of zucchini, summer squash, and red onion for the chicken and 2 tablespoons olive oil for the yogurt, tossing all the vegetables in the marinade before grilling. Omit the feta.1/2 c. plain yogurt2 cloves garlic, finely chopped1 (1-inch) piece ginger, peeled and grated1 ...
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Chinese food is definitely in my top 10 meals to eat. Here is a heart healthy twist on an old favorite. Instead of ordering take out, try making they delicious meal tonight.1 c. long-grain white rice2 tbsp. plus 2 tsp. low-sodium soy sauce4 tsp. rice vinegar2 cloves garlic, finely chopped1 lb. flank ...
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So you have decided to lose weight to help decrease your high blood pressure. But you don't want to feel deprived or constantly hungry. Try this amazing recipe at only 500 calories per serving and you'll feel like your cheating and losing weight.1 large chicken breast2 wholemeal pita pocketsHandful ...
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What do you believe? Are eggs healthy for your heart or not? What does the FDA have to say about eggs are they healthy, nutritious, and safe for consumption? Watch this short video to find out....  ...
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What do you do with your leftover turkey or chicken? Sometimes all you need is a new twist to spark some life into a humdrum meal. Try this wonderful heart healthy soup and maybe serve it in a bread bowl that you can share this valentine's day.2 tablespoons butter1 medium onion, diced1 clove garlic, ...
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This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Enjoy this heart healthy salmon recipe from Chef Jam ...
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We cannot stress enough how important exercise is in for a healthy heart and lowering blood pressure. Being a coach potato, smoking, and high blood pressure create the perfect storm for heart disease or a fatal cardiac event . Exercise can protect you even from a stroke. So what changes occur in you ...
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