Shepherd’s Pie with Beef

When I was growing up in my parents house my mom made some amazing dishes….

Published May 28, 2017
2 minutes read

DASH Diet – Reversing High Blood Pressure.

The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts…

Published May 25, 2017
12 minutes read

Chili-Cheese Black Bean Enchiladas

Mexican cuisine is one of my all time favorite foods to eat. Most times with…

Published May 24, 2017
2 minutes read

Clinically Proven: The Most Powerful Blood Pressure Lowering Vegetable

Today we are going to learn about about a very potent vegetable that’s clinically proven…

Published May 21, 2017
1 minute read

Grilled Salmon in Grape Leaves & Tomato-Raisin Relish

Cooking with grape leaves has a unique flavor all to its own. In general I stuff mine with rice and vegetable. So to my surprise here is a delightful recipe wrapping salmon, a great heart healthy fish, in grape leaves. Enjoy this meal tonight with family and friends.

Published May 21, 2017
3 minutes read

Mojo Flat Iron Steak

The ultra-tender flat iron is an affordable alternative to rib-eye. Look for (or request) flat, rectangular steaks–butchered specifically to eliminate the line of tough connective tissue that runs down the middle of the entire cut.

Published May 17, 2017
2 minutes read

Diastolic Blood Pressure – How to Lower it Naturally.

Blood pressure has two components, systolic and diastolic pressure. Systolic pressure is the first number of a blood pressure measurement and reflects the pressure inside arteries when the heart pumps. Diastolic pressure, the second number, is the pressure when the heart relaxes between beats.

Published May 14, 2017
7 minutes read

DASH Diet: Seafood Kabobs.

Summer is here in some parts of the United States. Now is the time it is time to put the “Shrimp On The Barbie.” This DASH Diet recipe is great for those looking for a heart healthy meal, that is geared towards those with high blood pressure.

Published May 14, 2017
3 minutes read

Foods that lower blood pressure – Healthy Brews, Soups & Juices.

So what do we do if we want to lower and control our hypertension and yet be drug free? Today we want to look at three types of drinks that can help us lower our blood pressure.

Published May 10, 2017
14 minutes read

Lentil Fritters With Red Cabbage Slaw

Here is a tasty take on my favorite Mediterranean dish, falafel. Serve this with a…

Published May 10, 2017
2 minutes read
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