Guilt-Free Carrot Cake

This Carrot Cake is a amazing way to enjoy dessert, without the guilt. No counting calories here, just bake and enjoy.

Published November 22, 2017
3 minutes read

The Holiday Rush: A Cause For Insomnia?

It’s starting to look a lot like Christmas so the Christmas song goes. A time…

Published November 20, 2017
8 minutes read

If Fructose is Bad, What About Fruit?

Does the fructose naturally found in fruit and fruit juice have the same adverse effects…

Published November 19, 2017
1 minute read

Foods That Lower Blood Pressure – Healthy Teas, Soups & Juices.

A Collection of Healthy Beverages and Foods to lower blood pressure The truth is we…

Published November 19, 2017
14 minutes read

Stir-Fried Sesame Asparagus with Pickled Ginger

Looking for a quick, easy way to prepare the asparagus that’s plentiful in your produce…

Published November 19, 2017
2 minutes read

Does Apple Cider Vinegar Help with Weight Loss?

I’m so excited to be finally getting to this topic. Type in “vinegar” into PubMed,…

Published November 15, 2017
1 minute read

Amazing Heart Healthy Blueberry Muffins

When I was running a pediatric oncology clinic my mornings started very early. I had…

Published November 14, 2017
3 minutes read

Exercise: The Key To A Healthy Blood Pressure

Our risk of high blood pressure (hypertension) increases as we get older, but getting some…

Published November 12, 2017
8 minutes read

How the Body Reacts to a Juice Fast

Juice fasting does marvelous things for the body, but how does your body react. Joe…

Published November 12, 2017
1 minute read

Buffalo Chicken Salad Wrap

I used to enjoy going to “Hooters” and get a large plate of buffalo wings…

Published November 12, 2017
2 minutes read