The Secret Weapon To Level High Blood Pressure

Want to know about an exercise that can lower blood pressure significantly? We’re talking as much as 10-20 mmHg. No, it’s not endurance exercise…

Published June 21, 2017
9 minutes read

Is Olive Leaf Extract Heart Healthy?

This question is from one of our readers. This new addition to the newsletter is…

Published June 21, 2017
3 minutes read

CHICKEN, CASHEW, AND MUSHROOM KORMA

Try this delicious korma with warm naan bread and mango chutney. Bon appetit!

Published June 21, 2017
2 minutes read

Grilled Chicken Breasts with Warm Balsamic Strawberries

Amazing grilled chicken with balsamic strawberries salad for a refreshing summer meal. Beat the heat with this amazing recipe.

Published June 18, 2017
3 minutes read

Increase Your Activity & Lower Your High Blood Pressure Numbers

I started off slow and in the end started hiking in the mountains with my wife about 7 miles through the trials near our home. Even with high blood pressure, the point I want to make is that increasing your activity does lower your numbers.

Published June 14, 2017
10 minutes read

Blackened Salmon With Snap Pea Salad

I love wild Alaskan Sockeye Salmon. Salmon from the cold waters of the sea are more nutritious and packed with minerals that you body can use.

Published June 14, 2017
2 minutes read

Scrambled Egg And Vegetable Pita Pockets

Need a quick and easy breakfast (or even lunch)? I love these pita pockets because…

Published June 11, 2017
2 minutes read

How the Body Reacts To A Juice Cleanse

Fruits and vegetables are some of the best foods that will provide you proper hydration…

Published June 11, 2017
1 minute read

Lower Blood Pressure Is Just A Breathe Away

Slowing the breath slows heart rate and blood pressure. Researchers generally agree that getting the breath slowed to about 5-7 breaths per minute is a good spot to be.

Published June 11, 2017
9 minutes read

High Blood Pressure: More Natural Remedies You Must Try!

Being diagnosed with high blood pressure can be alarming. But don’t worry there is hope…

Published June 7, 2017
11 minutes read
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