General Tso Cauliflower.

This week we want to try a meatless Monday heart healthy recipe. Styled from the “General Tso Chicken” recipe we hope you try this heart healthy alternative.

Published March 23, 2017
2 minutes read

Pickled Garlic – Sweetening the Medicine

Garlic is known to lower blood pressure, but it comes with a twist. Many have a problem with the strong taste and smell. Pickled Garlic, though, makes it more favorable, taking out the smells and adding flavors. Try this recipe below an add some garlic to many of your recipes.

Published March 23, 2017
2 minutes read

Try This Weekend: Grilled Lamb Chop & Ginger.

With spring time here it means it is a great time to start firing up…

Published March 22, 2017
3 minutes read

Meditation: It’s Not For Hippies Anymore.

A lot of people think mediation is just for hippies or mystics, but we are here to tell you that’s not the case.

Published March 19, 2017
1 minute read

Roasted Beet with Wild Arugula & Goat Cheese Salad.

Roasted beets, raw beets, and juiced are a great way to lower your blood pressure. Beets contain nitric-oxide. Nitric-oxide helps relax the blood vessels in the body.

Published March 19, 2017
3 minutes read

Home Remedies for High Blood Pressure

Generally the first line of defense for hypertension is drug therapy. But before starting drug therapy, try lifestyle changes and some home remedies for high blood pressure.

Published March 19, 2017
5 minutes read

Aqua Aerobic Exercise Helps Reduce High Blood Pressure.

Now we do know that exercise helps reduce blood pressure, and causes weight loss. So we could surmise that water aerobics could lower your blood pressure.

Published March 15, 2017
3 minutes read

Isometric Exercises To Reduce Blood Pressure .

Can simple Isometric hand grip exercises reduce blood pressure? Too good to be true? What does the Science say?

Published March 12, 2017
Less than a minute read

Grilled Herb Scallops With Balsamic Syrup.

Gremolata, a herb condiment made with chopped parsley, minced garlic, and lemon peel, is the base for this quick marinade.

Published March 12, 2017
2 minutes read

Heart Healthy Chicken Fajitas.

We are always on the look out for simple but hearty and heart healthy recipes to share with our readers. Today’s recipe embraces a little Tex-Mex cooking that is sure to tantalize your taste-buds

Published March 9, 2017
2 minutes read