Reduce Blood Pressure Through Weight Training.

Cardio training reduces blood pressure by 10-15 points. But weight training reduces your blood pressure…

Published April 26, 2017
Less than a minute read

Beetroot Juice To Lower High Blood Pressure And Cleanse Your Liver.

Beetroot juice is a powerful medicine when it comes to lowering a high blood pressure….

Published April 26, 2017
4 minutes read

Transcendental Meditation on Good Morning America With Jerry Seinfeld.

“The American Heart Association just came out with a study a month ago that showed…

Published April 23, 2017
1 minute read

Asian Noodle Salmon Salad.

Salmon is known as being an excellent source of omega-3 fatty acids, but what most…

Published April 23, 2017
4 minutes read

Carrot & Zucchini Chia Seed Muffins.

I love the smell and taste of warm muffins coming out of the oven in the morning. A warm muffin with herbal tea it a wonderful heart healthy way to start the day.

Published April 19, 2017
2 minutes read

Exercise is Power: Resistance Training for Older Adults.

Researchers know the importance of exercise. As we get older exercise is even more important….

Published April 13, 2017
1 minute read

Hummus: The Heart Healthy Super Food.

Hummus, that creamy dip that hails from the Middle East, has a reputation as a…

Published April 13, 2017
3 minutes read

Potassium As Important As Sodium For Healthy Blood Pressure.

Potassium, an electrolyte, is necessary for nerves to transport messages and for muscles to contract….

Published April 12, 2017
4 minutes read

Scrumptious Meatloaf.

I love meatloaf, mash potatoes, and corn on the cob. For me meatloaf is definitely a great comfort food. This weeks recipe also makes it heart healthy.

Published April 12, 2017
2 minutes read

Best Diet To Lower Blood Pressure & Reverse Heart Disease.

There really are no disadvantages to a herbivorous diet! A plant-based diet has many health benefits, including lowering the risk for heart disease, hypertension, Type 2 diabetes, and cancer.

Published April 9, 2017
7 minutes read
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