Spanakopita A Heart Healthy Recipe

Want to enjoy a wonderful Mediterranean dish that is heart healthy? This is one of…

Published August 16, 2017
3 minutes read

High Blood Pressure: is Medication Always the Answer?

Because of potential harmful side effects, lifestyle methods are preferable to antihypertensive medications.

Published August 13, 2017
10 minutes read

Seared Heart Healthy Scallops With Snow Peas and Orange

Enjoy these scrumptious heart healthy scallops. Pan seared scallops with snow peas and orange. I…

Published August 10, 2017
2 minutes read

Is Dairy Heart Healthy?

Thanks to our creative ingenuity and perhaps related to our ancient survival needs, we have adopted the dubious habit of drinking another species’ milk.

Published August 9, 2017
3 minutes read

High Blood Pressure? 7 Natural Remedies to Lower It Fast

About 80 million Americans over age 20, 1 in 3 adults, have high blood pressure,…

Published August 9, 2017
9 minutes read

Heart Healthy Chocolate Chip & Cherry Cookies

Everyone loves cookies. But now with these heart cookies everyone and I mean everyone can enjoy this treat.

Published August 9, 2017
2 minutes read

Mediterranean Chicken With Feta Topping

Serve this flavorful dish with crusty whole grain bread or over cooked orzo or rice…

Published August 6, 2017
2 minutes read

Japanese Udon With Mushroom-Soy Broth, Mushrooms & Cabbage

Published August 1, 2017
Less than a minute read

Flaxseed: Is It Really good for blood pressure?

This weeks question comes from Cameron L. in Colorado. Flaxseed can it lower blood pressure?…

Published July 30, 2017
3 minutes read

Amazing Pineapple & Cucumber Salad

This recipe comes to us from India and is a real treat, with the hot months of August around the corner. Pineapple and cucumbers tossed with coriander…

Published July 30, 2017
2 minutes read