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RESPeRATE - Lower Blood Pressure Naturally » Recipes & Health Tips

Vertical shot of a wild hamburger eater taking a huge bite
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For many people one of their favorite part of a steak can be the fatty pieces also. Growing up in my house my dad always ate the fatty pieces and loved it. But trans fats may be worse than first thought. Many times when we think about trans fats as causing heart disease, blocking of the coronary art ...
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food photography of heart made from different fruits and vegetables on wooden table
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We can be very conscious of updating our wardrobe. You do not find many people wearing polyester pant suits anymore. Trends change, new information and fashions come along and we change. New technology comes along and we update, remember the bag phones those ghastly first cell phones people used in ...
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ARLINGTON - JAN 26: A view of the Pittsburgh Steelers end zone for Super Bowl XLV between the Packers and Steelers in Cowboys Stadium in Arlington Texas. Taken January 26 2011 in Arlington TX.
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Snacking is a great pastime of Americans. Walk down any snack aisle and your will find a plethora of items to munch on. With the coming of the NFL season kicking off many will be spending Sunday afternoon with a bowel of snacks, their favorite team jersey, and ice cold beer. Nothing says football li ...
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Calves on the field
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For the longest time we have been told to watch the amount of fat in our diet. Many people in the past had switched to low-fat dairy products on their physicians recommendations. The amount of saturated fat in our diets can lead to plaque build up in our arteries which in turn can lead to hypertensi ...
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Fresh carrot juice glass with fresh organic carrots on wooden table.
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From our last article we discussed the benefits of adding ginger to your diet to help lower your blood pressure. Now for most people eating raw ginger is a little to spicy so here is a juice recipe that incorporates the goodness and tones down the spiciness.Will summer coming to a close and the cool ...
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Oil of ginger in a small glass bottle macro and root on tropical leaves background
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In 1785 William Cowper wrote a poem called, "The Task." In which was the line, “Variety is the very spice of life, That gives it all its flavor.” We know this to be true, eating or drinking the same thing day after day or doing the same thing day after day can become mundane and wearisome. We l ...
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Nuts mix in a wooden plate
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People who go nuts are more healthy then those that don't. No I am not talking about going crazy. However I am talking about adding nuts to a healthy lifestyle regimen that can be amazing for your overall health. Whether is is cashews, pistachios, walnuts, or Brazil nuts, nuts are just healthy. Now ...
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Exercise Fitness Lifestyle as a Background Art
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High blood pressure affects about 70 million U.S. adults, which is about one of every three American adults. In addition, one out of three adults who don’t have it are one step below having it. The cost paid by the healthcare industry is staggering. High blood pressure cost the United States 46 bi ...
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Hippocrates is an ancient greek doctor, father of medicine
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In 400 B.C., Hippocrates, the Father of Medicine used apple cider vinegar as a cleansing and healing agent. Traditionally used for centuries as a valuable healthful natural remedy. For centuries the virtues of Apple Cider Vinegar have been proclaimed for its legendary culinary and healing propertie ...
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Protein diet salmon leaves post-exercise egg protein-rich
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We live in a consumer culture where the variety of things we can eat are numerous. Gone are the days of our "Hunter Gatherer" ancestors. Just take a look at your local grocery store. Walk down any aisle and you will find a plethora of food choices some healthy some not. In the cereal aisle alone you ...
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