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RESPeRATE - Lower Blood Pressure Naturally » Recipes & Health Tips

MTB cyclist mountain biking woman cycling looking at view on bike trail on coast at sunset. Person on bike by sea in sportswear with bicycle enjoying healthy active lifestyle in beautiful nature.
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There is a secret to lowering you blood pressure naturally. It does come with effort from our part though. There is no silver bullet that will kill the hypertension beast alone we must become part of this hunt. Instead of relying completely on medication we have the power to make a change for the be ...
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Burgers. Grill burgers. Minced burgers. Roasted burgers with grilled vegetable and herb decoration. Minced meat grilled in a hotel or restaurant.
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In keeping with heart healthy food , here is a great idea for a heart healthy burger by substituting ground beef with ground turkey. Less fat means better heart health. Bon apettit!Thai seasoning is a blend of seasonings that is reminiscent of the classic flavors of Thai cooking. The ingredients ...
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Collage of different fast food products with big cheeseburger in center
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Despite having one of the most advanced healthcare systems in the world, America is an unhealthy nation. It sounds harsh but it is true. We consume more processed food and junk food then any other nation on earth and we are exporting our lifestyle around the globe. With advancements in nutrition and ...
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A frying pan with stuffed mushrooms and vegetables on the table
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Today's heart healthy recipe comes to us from The Mayo Clinic. Enjoy this heart smart recipe with friends and family. Great food should be enjoyed with others. 20 crimini mushrooms, washed and stems removed1 1/2 cups panko breadcrumbs1/4 cup melted butter3 tablespoons chopped fresh parsley2 cup ...
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Vertical shot of a wild hamburger eater taking a huge bite
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For many people one of their favorite part of a steak can be the fatty pieces also. Growing up in my house my dad always ate the fatty pieces and loved it. But trans fats may be worse than first thought. Many times when we think about trans fats as causing heart disease, blocking of the coronary art ...
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food photography of heart made from different fruits and vegetables on wooden table
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We can be very conscious of updating our wardrobe. You do not find many people wearing polyester pant suits anymore. Trends change, new information and fashions come along and we change. New technology comes along and we update, remember the bag phones those ghastly first cell phones people used in ...
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ARLINGTON - JAN 26: A view of the Pittsburgh Steelers end zone for Super Bowl XLV between the Packers and Steelers in Cowboys Stadium in Arlington Texas. Taken January 26 2011 in Arlington TX.
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Snacking is a great pastime of Americans. Walk down any snack aisle and your will find a plethora of items to munch on. With the coming of the NFL season kicking off many will be spending Sunday afternoon with a bowel of snacks, their favorite team jersey, and ice cold beer. Nothing says football li ...
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Calves on the field
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For the longest time we have been told to watch the amount of fat in our diet. Many people in the past had switched to low-fat dairy products on their physicians recommendations. The amount of saturated fat in our diets can lead to plaque build up in our arteries which in turn can lead to hypertensi ...
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Fresh carrot juice glass with fresh organic carrots on wooden table.
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From our last article we discussed the benefits of adding ginger to your diet to help lower your blood pressure. Now for most people eating raw ginger is a little to spicy so here is a juice recipe that incorporates the goodness and tones down the spiciness.Will summer coming to a close and the cool ...
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Oil of ginger in a small glass bottle macro and root on tropical leaves background
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In 1785 William Cowper wrote a poem called, "The Task." In which was the line, “Variety is the very spice of life, That gives it all its flavor.” We know this to be true, eating or drinking the same thing day after day or doing the same thing day after day can become mundane and wearisome. We l ...
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