Published April 26, 2017 Less than a minute read
Cardio training reduces blood pressure by 10-15 points. But weight training reduces your blood pressure…
Published April 26, 2017 4 minutes read
Beetroot juice is a powerful medicine when it comes to lowering a high blood pressure….
Published April 23, 2017 1 minute read
“The American Heart Association just came out with a study a month ago that showed…
Published April 23, 2017 4 minutes read
Salmon is known as being an excellent source of omega-3 fatty acids, but what most…
Published April 19, 2017 2 minutes read
I love the smell and taste of warm muffins coming out of the oven in the morning. A warm muffin with herbal tea it a wonderful heart healthy way to start the day.
Published April 13, 2017 1 minute read
Researchers know the importance of exercise. As we get older exercise is even more important….
Published April 13, 2017 3 minutes read
Hummus, that creamy dip that hails from the Middle East, has a reputation as a…
Published April 12, 2017 4 minutes read
Potassium, an electrolyte, is necessary for nerves to transport messages and for muscles to contract….
Published April 12, 2017 2 minutes read
I love meatloaf, mash potatoes, and corn on the cob. For me meatloaf is definitely a great comfort food. This weeks recipe also makes it heart healthy.
Published April 9, 2017 7 minutes read
There really are no disadvantages to a herbivorous diet! A plant-based diet has many health benefits, including lowering the risk for heart disease, hypertension, Type 2 diabetes, and cancer.
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