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RESPeRATE - Lower Blood Pressure Naturally » Recipes & Health Tips

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There is nothing like walking in a park on a cool spring morning. The sunlight filters through the trees, a breeze passes across your face, and you feel this sense of contentment. All is well. You feel your stress roll of your back as if a massive weight has been removed. That is what being outdoors ...
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Q: My boyfriend (age 53) takes medication for high blood pressure. At rest his blood pressure is always on the low end of the normal range like 100/64 to 110/70. However when he exercises his blood pressure goes up to 200/110 with hardly any exertion and he doesn’t even feel like he’s wor ...
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Smoldering culinary delights from, "South of The Border" are always a great way to shake up your menu. Whether your are serving cheesy oven baked nachos, spicy bean burritos, or spicy chicken quesadillas, add this touch of southwestern flavor to your dinner menu tonight.1 large onion, chopped1 Anahe ...
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Q: If a Patient has Fibromyalgia, can it cause erratic BP readings on a daily basis and corresponding symptoms?A: Blood pressure is not constant. The level varies depending upon ones activity level. Blood pressure that is 140/90 or greater should be treated. Blood pressure that is so l ...
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This weeks heart healthy recipe is provided by Dr. Joel Fuhrman's website. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other diseases using smart nutrition. So try this amazing recipe and turn your dinne ...
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I believe that your health is in your hands and that you have a choice when it comes to treating ailments. For some people they would like to know alternatives to conventional medical treatments, I am one of them. So every week I try to find different ways to treat high blood pressure because in tru ...
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Try this amazing blueberry muffin recipe tomorrow morning to start of your day. Not only with your increase your daily intake of fiber but the blueberries will also provide you with extra protection for your heart throughout the day.INGREDIENTS:1 Cup whole wheat flour - 3/4 Cups all-purpose flour ...
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When it comes to fibre in your diet most people would equate that with cleaning out your intestinal tract and having a healthy bowel movement. But did you also know that besides also lowering your cholesterol fibre also can help lower your blood pressure? Researchers tallied the results dietary fibe ...
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New medical research suggests that drinking apple cider vinegar can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it’s powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and ...
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According to some researchers beets are the rocket fuel of the vegetable world. With the incredible amounts of nitrates in the vegetable, converted to nitric oxide, this is natures vasodilator for high blood pressure. Enjoy as a main dish or side dish and start of 2017 with this incredibly healthy m ...
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