A Banana A Day Keeps High Blood Pressure Away

When we come to know that we have hypertension, the first thing we do is…

Published December 13, 2017
4 minutes read

Marrakesh Express Red Lentil Soup

One of the my favorite things about winter is enjoying a variety of soups. This delicious Indian soup is sure to warm you on the coldest winter day.

Published December 10, 2017
2 minutes read

5 Simple Yoga Asanas To Lower High Blood Pressure

Yoga asanas have been clinically proven method for lowering high blood pressure.

Published December 10, 2017
1 minute read

The Pritikin Revolution: Eliminating High Blood Pressure

As I promised, for the next few weeks I will be discussing various diets that…

Published December 6, 2017
13 minutes read

Olive Oil and Artery Function

Does extra virgin olive oil have the same adverse effect on arterial function as refined…

Published December 5, 2017
1 minute read

Caramelized Apple German Pancakes

We are often told breakfast is the most important meal of the day. In fact…

Published December 5, 2017
3 minutes read

High Blood Pressure: Could Diet Replace Medication?

Researchers suggest that people with high blood pressure, or hypertension, may see a similar or…

Published December 3, 2017
13 minutes read

Heart Healthy Chicken Pot Pie

I love having “Chicken Pot Pie” when it is cold and snowing outside. I used to go to Marie Calender’s to enjoy theirs being as I did not know how to make my own.

Published December 3, 2017
5 minutes read

Guilt-Free Carrot Cake

This Carrot Cake is a amazing way to enjoy dessert, without the guilt. No counting calories here, just bake and enjoy.

Published November 22, 2017
3 minutes read

The Holiday Rush: A Cause For Insomnia?

It’s starting to look a lot like Christmas so the Christmas song goes. A time…

Published November 20, 2017
8 minutes read