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RESPeRATE - Lower Blood Pressure Naturally » Hypertension

Soldier, centurion or Roman warrior with iron armor, military helmet with horsehair and sword
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DASH is an acronym for Dietary Approaches to Stop Hypertension. This is exciting because it takes us from victim-hood to warrior. Taking us from, "I am doomed" to "I can beat this." The truth is we do not need to take high blood pressure lying down. One of the ways we can take control is DASH. DASH ...
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Torn brown paper revealing the word facts surrounded by myths
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Myths abound when it comes to different things in life. But when it comes to high blood pressure myths need to be busted. Like Sergeant Joe Friday used to say, "Just the facts ma'am."  So today we want to explore the world of myths verses facts about high blood pressure.Myth: High blood pres ...
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Tablet with "Erectile Dysfunction" on screen, stethoscope, pills and objects on wooden desktop.
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The fact that high blood pressure seldom comes with symptoms is why it has been dubbed as the silent killer. Although one symptom can impact your sex life overwhelmingly. A study in the Journal of the American Geriatrics Society found that about 49% of men ages 40 to 79 with high blood pressure h ...
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Doctor measuring obese man waist body fat. Obesity and weight loss.
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Seems there is another mid-life crisis as men we need to know about. Forget the sports car, and the younger women. We should be watching for obesity, high blood pressure, and diabetes. Although these three are less attractive than a Porsche 926 turbo countach, they actually will have a greater impac ...
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Superfood sandwich with whole grain bread avocado egg whites radishes and pea shoots on wood board
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Eating lots of whole-grain foods could help you to prevent high blood pressure in later life, a large-scale, long-term study has found. It is already well known that wholegrain foods help to lower your risk of heart disease, heart attack and stroke. And this research adds another reason to try to ea ...
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Glasses of fresh organic vegetable and fruit juices. Detox diet.
** Note: Shallow depth of field
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There is a health problem that is prevalent in our society that we have not discussed here before and that is chronic inflammation. Chronic inflammation leads to heart disease (high blood pressure) diabetes, obesity, arthritis, and metabolic disease. Caused by a number of environmental fac ...
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a doctor using a bp cuff (sphygmomanometer)  to take a child's blood pressure.  the blood pressure is measured in terms of millimetres of mercury (mmhg).  high blood pressure in children can be caused by other diseases -- usually heart or kidney disease.
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The American Heart Association guidelines state that all children should have the blood pressure checked yearly. When it comes to blood pressure in children normal is really relative to three factors. Gender, Age, and Height.What leads to High Blood Pressure in children?Diseases including heart and ...
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Donald Trump VS Hillary Clinton combination illustration
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At first I wasn't sure I was reading things correctly but yes there is such a thing as Post Election Stress Disorder but you won't find it in the DSM-IV. That being said with all the negative input flying around the web I have seen my blood pressure steadily creep up. Not good for me, not good for a ...
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crude dark cocoa powder in a brown ceramic bowl raw cocoa beans in the peel and raw chocolate on sacking close up ingredients for preparing chocolate and sweets
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So many times when writing these articles I am well aware that I rarely have the chance to share with your something decedent that you can eat. So with the Thanksgiving just 2 days away here is a treat to share, dark chocolate. Research that was done in Jordan shows a definite link between chocolat ...
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Glass of pomegranate juice with slices of pomegranate and whole pomegranate close up on wooden surface. Copy space. Top view. Free space for text
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In a recent clinical trial it had been shown that as little as 2 ounces of pomegranate juice daily lowers your blood pressure, improves cholesterol, and cleanses plaque from your arteries. This in turn will reduce heart disease and other cardiovascular diseases. This is an amazing fruit indeed.Accor ...
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