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RESPeRATE - Lower Blood Pressure Naturally » Hypertension

MTB cyclist mountain biking woman cycling looking at view on bike trail on coast at sunset. Person on bike by sea in sportswear with bicycle enjoying healthy active lifestyle in beautiful nature.
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There is a secret to lowering you blood pressure naturally. It does come with effort from our part though. There is no silver bullet that will kill the hypertension beast alone we must become part of this hunt. Instead of relying completely on medication we have the power to make a change for the be ...
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Collage of different fast food products with big cheeseburger in center
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Despite having one of the most advanced healthcare systems in the world, America is an unhealthy nation. It sounds harsh but it is true. We consume more processed food and junk food then any other nation on earth and we are exporting our lifestyle around the globe. With advancements in nutrition and ...
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Closeup of senior couple hiking in countryside
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All right Seniors what is going on here? Many of you know the importance of a healthy diet, regular exercise, giving up smoking, and having a overall healthy lifestyle to combat against senior illnesses. So why are you not taking your blood pressure medication? The importance of regulating high bloo ...
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Senior couple having fun in kitchen with healthy food - Retired people cooking meal at home with man and woman preparing lunch with bio vegetables - Happy elderly concept with mature funny pensioner
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AARP the American Association of Retired Persons knows that seniors need to be more educated about high blood pressure. Back in the 70's doctors where taught the rule of thumb for systolic blood pressure was 100+the persons age. But according to Dr Townsend, "We now know that numbers even close to t ...
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Vegetables made word vegan. vegetables made of word vegan. vegetables on a black background. Word vegan on a black background.
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Will a plant bases diet really increase your chances of good health? Kim Williams, MD, a cardiologist and president of the American College of Cardiology, became a vegan in 2003 after finding out that his cholesterol levels were high — and it changed his life. He went vegan because he was im ...
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Fresh carrot juice glass with fresh organic carrots on wooden table.
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From our last article we discussed the benefits of adding ginger to your diet to help lower your blood pressure. Now for most people eating raw ginger is a little to spicy so here is a juice recipe that incorporates the goodness and tones down the spiciness.Will summer coming to a close and the cool ...
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Oil of ginger in a small glass bottle macro and root on tropical leaves background
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In 1785 William Cowper wrote a poem called, "The Task." In which was the line, “Variety is the very spice of life, That gives it all its flavor.” We know this to be true, eating or drinking the same thing day after day or doing the same thing day after day can become mundane and wearisome. We l ...
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tired sad fat boy sitting on a fitness equipment
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There are a few conditions today in adults that is creeping into realm of children. High blood pressure is the new villain stalking children today. First it was diabetes but now with children becoming more obese high blood pressure in children is increasing. According to experts neither parents or ...
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Nuts mix in a wooden plate
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People who go nuts are more healthy then those that don't. No I am not talking about going crazy. However I am talking about adding nuts to a healthy lifestyle regimen that can be amazing for your overall health. Whether is is cashews, pistachios, walnuts, or Brazil nuts, nuts are just healthy. Now ...
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Broken heart & hands on grunge wooden background
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We have all heard stories of individuals who have died of a broken heart. Though we may think of it as just a way of explaining an individuals death, surrounded by the grief they had felt, the statement can be true. For example my grandparents had been married for 53 years. When my grandmother died ...
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