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RESPeRATE - Lower Blood Pressure Naturally » Hypertension

This Week Dr. Rowena discusses heart month and heart attacks in men and women.  ...
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Did you know that the simple practice of breathing can lower your blood pressure? Breathing is the quickest way to tap into your parasympathetic nervous system and relax. Watch this short video and breath. ...
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I think this is so exciting. I can lower my blood pressure as much as 55mmHG without having to take medication. To me this is amazing news! Although high blood pressure medication can lower blood pressure, sometimes the side effects outweigh the benefits of taking them. The other amazing thing about ...
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When you mess with your body's intrinsic need for regular, high-quality sleep, it sets off a cascade of biological changes that can seriously impact your health.The trouble is, of course, that many people don't intentionally neglect proper sleep; instead, they simply can't fall asleep or stay asleep ...
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This Week Dr. Rowena discusses Heart Healthy diets. The do's and the Don'ts.  ...
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When I was a child I loved running around barefoot all of the time. My mother could not keep a pair of shoes on my feet. Feeling the earth against my feet felt wonderful; whether it was mud squishing between my toes or soft grass below my feet it felt good. Now research is saying that going barefoo ...
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75 million Americans are being treated for high blood pressure, according to the American Heart Association. According to The Bureau of Transportation Statistics 195 million people are flying domestically. So it is no surprise that many people who are diagnosed with high blood pressure are flying. Y ...
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This Week Dr. Rowena discusses: Do Blood Pressure Medication Lose Their Effectiveness Over Time?  ...
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 It seems a recent study on blood pressure has caused some confusion among those diagnosed with high blood pressure. The study we are referring to is called SPRINT, (Systolic Blood Pressure Intervention Trial). The study suggests that decreasing blood pressure from the current guidelines, could ...
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What do you believe? Are eggs healthy for your heart or not? What does the FDA have to say about eggs are they healthy, nutritious, and safe for consumption? Watch this short video to find out....  ...
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