Treating Hypertension With Natural Remedies

Are you one of the millions of people unknowingly living with high blood pressure? You’re…

Published October 17, 2017
2 minutes read

Beer-Battered Fish Tacos

The first time I tried fish tacos I was stationed in Hawaii. The thought of…

Published October 17, 2017
3 minutes read

New Research Concludes: Sauna Baths Lower Hypertension.

A Finnish Proverb States: “A sauna is… the poor man’s pharmacy”. So it is no…

Published October 15, 2017
4 minutes read

Does Eating Garlic Lower Your Blood Pressure?

Our question of the week comes from Todd M in Rochester N.Y. Does eating garlic…

Published October 15, 2017
5 minutes read

Heart Healthy Lasagna Rolls

Make a hearty batch of lasagna rolls for your family using whole-grain noodles, fat-free ground…

Published October 15, 2017
2 minutes read

7 Fruits That Cure High Blood Pressure

While taking high blood pressure supplements and medication (consult you doctor for that) , you…

Published October 15, 2017
1 minute read

Ask Dr. Rowena – Can Sauna baths lower blood pressure?

This Week Dr. Rowena discusses the effect of sauna bath on your blood pressure.

Published October 15, 2017
Less than a minute read

High Diastolic Blood Pressure – How to Lower it Naturally.

Several Natural Foods that help lower diastolic blood pressure. Blood pressure has two components, systolic…

Published October 11, 2017
7 minutes read

What Is 24-Hour Blood Pressure Monitoring?

This weeks question is from Preston Z, Seattle WA. What is 24-Hour blood pressure monitoring?…

Published October 10, 2017
4 minutes read

Rainbow Buddha Bowl with Cashew Tahini Sauce

Want a new and delicious way to enjoy your vegetables? This vibrant bowl is packed with nutrients to keep you full for hours.

Published October 10, 2017
2 minutes read