- Why An Early Bedtime is Better for Your Kids
I make my kids go to sleep by 7:30 p.m., without exception. They’re happier and might even be smarter and healthier because of it.
Summer is right around the corner, which means I’ll soon undergo my annual metamorphosis into the monster of a parent who drags her kids away ...
- Grilled Herb Scallops With Balsamic Syrup.
Gremolata, a herb condiment made with chopped parsley, minced garlic, and lemon peel, is the base for this quick marinade.
- The affect of body building on your blood pressure
: Can body building affect blood pressure?
: Any form of exercise can temporarily elevate blood pressure during the activity.
Over the long run, regular exercise lowers blood pressure. A good body building
program will also include exercises designed to keep the most important muscle
of the body, the heart, ...
- How the Body Reacts to a Juice Fast
Juice fasting does marvelous things for the body, but how does your body react. Joe Cross, director, star, and producer of the documentary Fat, Sick & Nearly Dead, tells Sonima founder Sonia Jones about his first juice cleanse. He describes the physical and psychological changes the body undergoes when we ...