I used to enjoy going to “Hooters” and get a large plate of buffalo wings with ranch dressing and other tasty tidbits. Well years latter I still love buffalo wings but a much more heart healthy version. Is that really possible? Yes it is. This “Buffalo Chicken Salad Wrap” is not only amazingly tasty, but is healthy too.
3-4 ounces of chicken breasts
2 whole chipotle peppers
1/4 cup white wine vinegar
1/4 cup low-calorie mayonnaise
2 stalks celery, diced
2 carrots, cut into matchsticks
1 small yellow onion, diced (about 1/2 cup)
1/2 cup thinly sliced rutabaga or other root vegetable
4 ounces spinach, cut into strips
2 whole-grain tortillas (12-inch diameter)
You can use leftover or rotisserie chicken if you have it. If not, preheat oven to 375 F or start grill. Bake or grill chicken breasts for about 10 minutes on each side until interior temperature is 165 F. Remove, cool and cube chicken.
In a blender, puree chipotle peppers with white wine vinegar and mayonnaise. Place all ingredients except spinach and tortillas in a bowl and mix thoroughly.
Place 2 ounces spinach and half the mixture in each tortilla and wrap. Cut each wrap in half to serve.
Serving size :1/2 wrap
- Total carbohydrate26 g
- Dietary fiber5 g
- Sodium367 mg
- Saturated fat2 g
- Total fat8 g
- Trans fat0 g
- Cholesterol76 mg
- Protein31 g
- Monounsaturated fat3 g
- Added sugars
For More Heart Healthy Recipes
About RESPeRATE – Lower High Blood Pressure Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.