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- Breathe deep to lower blood pressure
Deep and slow breathing can improve blood flow in the small blood vessels and decrease peripheral resistance as well as regulate heart rate, leading to BP reduction.
- Distracting Ourselves To Sleep.
Our Co-Founder, Erez Gavish, yesterday published an article in the Huffington Post that I would like to share with you today.
“I suffered most in the dark hours after midnight, when my desire for sleep, my raging thirst for it, would drive me into temporary insanity. On the worst nights, my mind would ...
- Isometric Exercises To Reduce Blood Pressure .
Can simple Isometric hand grip exercises reduce blood pressure? Too good to be true? What does the Science say?
- Five blood pressure-lowering superfoods
How we live and what we eat, are. Limiting salt and adding potassium, magnesium, vitamin D and calcium play an important part lowering blood pressure.