RESPeRATE Blog

Houseplants NASA Scientist Say You Need For Better Sleep

I used to live in a home that had a beautiful jasmine bush outside my…

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Exercise: The Key To A Healthy Blood Pressure

Our risk of high blood pressure (hypertension) increases as we get older, but getting some…

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How the Body Reacts to a Juice Fast

Juice fasting does marvelous things for the body, but how does your body react. Joe…

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Buffalo Chicken Salad Wrap

I used to enjoy going to “Hooters” and get a large plate of buffalo wings…

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Lower blood pressure

Ask Dr. Rowena – RESPeRATE and Asthma

This Week Dr. Rowena discusses the use of RESPeRATE to treat Asthma. Can it be used? What will be the effect?

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Is a Whole Food Plant-Based Diet an Answer to Chronic Disease?

Is a whole food plant-based diet the answer to chronic modern disease? Find out in…

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Soft-Tones: The Geek Church Review

Soft-Tones is an amazing way to listen to your favorite music, audiobook, or music at bedtime without the annoying earbuds.

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Easy Herb Roasted Turkey

Well, it is that time of the year again when wonderful aromas will make there…

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New Natural Remedies To Help You Sleep

Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They…

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Orthosomnia: Sleep Trackers And The Pursuit Of Perfect Sleep

It is estimated that 10% of US adults use a wearable fitness/ sleep tracking device…

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Lower High Blood Pressure Naturally With Nuts

You probably have high blood pressure (hypertension) if your blood pressure readings are consistently 140…

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How Can I Control “White Coat Syndrome”?

This weeks question comes from Alison L, in Brooklyn N.Y. White coat syndrome can be…

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Roasted Flank Steak and Fall Vegetables

One of the things I enjoy about the fall is the vegetables. I know that…

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Green Coffee Bean For High Blood Pressure

One way to make the most out of drinking a cup of coffee is by switching green coffee bean extracts.

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Do Omega-3 Fish Oil Capsules Lower Blood Pressure?

This weeks question comes from William K, from Pontiac Michigan. Do Omega-3 fish oils capsules…

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