RESPeRATE Blog

Effect Of Daniel Fast On High Blood Pressure

Researchers set out to replicate the “Daniel Fast,” the biblical nutrition trial outlined in Daniel 1:8-16.

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Tuna & Avocado Cobb Salad

p>Tuna is a fatty fish providing high quality protein, B-vitamins, and selenium. These nutrients help…

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Magnesium for High Blood Pressure

Magnesium for High Blood Pressure – Is it Really Effective?

Magnesium helps regulate hundreds of body systems, including blood pressure, blood sugar, and muscle and nerve function.

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Does Using Stevia Help Reduce My Blood Pressure?

This weeks question comes from Antonia M, from Gallup NM. She asks, “Does Stevia lower…

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Red Snapper Over Sautéed Spinach and Tomatoes

Eating fish at least twice a week can help reduce the risk of heart disease.

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Are Soy Products Really Healthy For You?

In wanting to eat healthier maybe you have decided to add more soy products, like tofu

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best blood pressure monitor on table

Best Blood Pressure Monitor – Why to buy one and how to choose it?

Why search for the best blood pressure monitor? How to choose it? These questions and more are answered in this concise article.

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Grapes: Can They Help Lower Blood Pressure?

Red grapes are more than just the source for the world’s finest wine – the fruits themselves are a wonder cure against heart attacks, according to new research…

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Why Should You Care About Nutrition?

The number one determinant of our over all health is what we eat. It not just about filling an empty space, but about giving our bodies the fuel to repair and heal.

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Baba Ghanoush A Taste Of The Mediterranean

The Arabic bābā means “father”, while ghannūj could be a personal name. The word combination…

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Lower blood pressure

Ask Dr. Rowena – Vacation & Heart Attacks

This Week Dr. Rowena discusses the importance of vacation to your heart health based on a new study.

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cigarettes and high blood pressure

Cigarettes & High Blood Pressure. Any Connection?

You probably already know that smoking is bad for your lungs. Did you know it also makes you more likely to get high blood pressure and heart disease?

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Is There A Patch I Can Wear For High Blood Pressure?

Transdermal clonidine is used alone or in combination with other medications to treat high blood pressure.

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Charred Lemon Chicken Piccata

Lightly charring the lemon slices intensifies their flavor and creates a gorgeous look for this…

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Stroke Signs & Symptoms

Knowing the signs and symptoms just could save your life. A stroke is the second most common killer globally and the number one reason people become disabled.

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