RESPeRATE Blog

Lower blood pressure

Ask Dr. Rowena – How many eggs are too many eggs?

This Week Dr. Rowena discusses the effect o flu vaccine on your heart health.

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causes of high blood pressure

Causes of High Blood Pressure – What are they?

If you’re wondering what are the causes of high blood pressure you’ll find this information helpful. We cover known contributors and provide tips…

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Lower blood pressure

Ask Dr. Rowena – More about flu…

This Week Dr. Rowena discusses the effect o flu vaccine on your heart health.

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The Pritikin Diet for Lower Blood Pressure

Most people can get their blood pressure down – and keep it down – without the need for drugs by following the Pritikin Program.

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Are Detox Diets Safe If You Have High Blood Pressure?

This weeks question is from Madison L, Long Beach CA. Anytime you are going to…

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Grilled Peanut Chicken

Want to create a great tasting dish on short notice? This is a perfect dish…

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The Okinawa Diet: Living to 100

Why do some people have longer, healthier lives than others? Show us what’s on your…

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banana tea recipes

2 Banana Tea Recipes for Awesome Sleep

When I think of a good cup of tea for sleep I think of Chamomile….

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Lower blood pressure

Ask Dr. Rowena – flu vaccine and your heart health

This Week Dr. Rowena discusses the effect o flu vaccine on your heart health.

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Natural Alternatives That Help Lower High Blood Pressure

I believe that your health is in your hands and that you have a choice…

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Where Do Vegans Get Their Protein?

It’s easy to get all the proteins that your body needs while also enjoying many of your favorite vegan foods.

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The Healing Root: Ginger Reduces High Blood Pressure

Ginger—the smart man’s aspirin—is a potent blood thinner and anti-inflammatory agent that can help you reduce your blood pressure.

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Chicken Enchilada Quinoa Bake

The trick to a heart-healthy meal is creating a dish that is good for but…

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How Do I Purchase RESPeRATE In My Country?

This weeks question comes from Christopher W in the United Kingdom. This is actually a…

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Working Out With Hypertension- The Do’s & Don’ts

If you suffer from high blood pressure, more than likely your healthcare provider will probably…

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