Best exercise type to reduce blood pressure

Published in Ask The Experts, Exercise

Question: What sort of exercise is best for reducing blood pressure, weight lifting or aerobic? I get plenty of aerobic exercise rowing, but I sometimes think it raises my blood pressure.

Answer: Aerobic exercise is the best type of exercise for lowering blood pressure. However, a good exercise program also includes muscle strengthening and flexibility exercises. To learn about how much exercise you should get every week need click here – http://www.health.gov/paguidelines/factSheetAdults.aspx.


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