- Taking supplements to lower blood pressure
I’ve just recently had high readings on my blood pressure, now that I’m in my 40’s and pre-menopausal. I’ve recently added CoQ10, fish oil and coral calcium to my regular vitamin supplements each day. I’ve been taking all of it for several months now. I can’t tell if it’s doing me any good or not. Vitamins are extremely expensive and ...
- Spring Vegetable and Herb Frittata
The amount of salt we eat has a direct impact on our blood pressure, since salt makes you hold onto water, and the extra water raises blood pressure.
So it’s essential to cut back on salt in order to avoid hypertension and the complications that can arise as a result.
Too much salt also means blood pressure meds might not ...
- Thai Turkey Burgers.
In keeping with heart healthy food , here is a great idea for a heart healthy burger by substituting ground beef with ground turkey. Less fat means better heart health. Bon apettit!
Thai seasoning is a blend of seasonings that is reminiscent of the classic flavors of Thai cooking. The ingredients vary widely by brand but often include garlic, coriander, onion, cilantro, and pepper. ...
- Taking Charge Of Your High Blood Pressure.
Being diagnosed with high blood pressure, is not the end of the world as some might think. This is because you can lower your high blood pressure and reduce the risk of heart disease without medication by adopting a proper diet as well as making lifestyle changes.
To Connie Igwe, a nutritionist and lifestyle coach, one way to do this is ...