- Trouble Sleeping? Try a Little Passion – Passion Flower
Passion Flower (Passiflora incarnate) is a climbing shrub native to the tropical parts of the United States which produces a beautiful, delicate flower that develops into a large, fleshy fruit. Traditional herbalists enjoy a number of passion flower benefits, using it, for example, as a sleep aid, especially when patients complained ...
- Do You Sleep Like A Bear Or A Dolphin?
“Lions and tigers and bears oh my!” Fortunately we don’t need to travel to the land of Oz to see the great wizard to understand how to get a good night sleep. While we have heard much and know much about the human sex drive few of us have ever ...
- 5 Key Ways to Maintain Healthy Blood Pressure Naturally (or Get Back to One)
To avoid outcomes like heart attack or stroke, healthy blood pressure is essential. Rather than use medications, try these natural solutions.
- Is it normal for a person’s blood pressure to be in control over an extensive period of time and then suddenly not?
Is it normal for your blood pressure to be out of control and be erratic?