- High Blood Pressure: Understanding the Numbers.
Doctors call them systolic (the top number) and diastolic (the bottom number) blood pressure. Knowing both is important and could save your life.
- Am I over medicated?
I am on Adalat 90mg (Nifedipine), Metoprolol 100mg, Atacand 32mg (Candesartan), Ezetrol 10mg and Aspirin 1-a-day. At 220 lbs, 5’11”,and blood pressure averaging 160/85. I am very worried and I strongly believe that I am way too over-medicated. What are your thoughts?
You are only taking three blood pressure ...
- Carrot Apple Ginger Juice.
From our last article we discussed the benefits of adding ginger to your diet to help lower your blood pressure. Now for most people eating raw ginger is a little to spicy so here is a juice recipe that is a little less invasive.
- Natural Sleep Aids For A Better Nights Sleep
Getting a great night’s sleep is one of those things that used to plague me. I used to have one of those brains that started talking as soon as my head touched the pillow. It was quiet most evenings until it was time for bed and then it happened. Like ...