2 Banana Tea Recipes for Awesome Sleep

When I think of a good cup of tea for sleep I think of Chamomile….

Published September 25, 2017
4 minutes read

Heart Healthy Smoothie Recipes.

These delicious heart healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for those on a smoothie diet, too.

Published May 3, 2017
2 minutes read

Folk Medicine: 13 Natural Cures For Insomnia

Traditional medicine (also known as indigenous or folk medicine) comprises medical aspects of traditional knowledge…

Published January 8, 2018
6 minutes read

Spicy Mediterranean Beef Kebabs

This afternoon I was sitting with friends having an amazing lunch. A mixture of different…

Published January 3, 2018
3 minutes read

A Banana A Day Keeps High Blood Pressure Away

When we come to know that we have hypertension, the first thing we do is…

Published December 13, 2017
4 minutes read

Caramelized Apple German Pancakes

We are often told breakfast is the most important meal of the day. In fact…

Published December 5, 2017
3 minutes read

High Blood Pressure: Could Diet Replace Medication?

Researchers suggest that people with high blood pressure, or hypertension, may see a similar or…

Published December 3, 2017
13 minutes read

Heart Healthy Chicken Pot Pie

I love having “Chicken Pot Pie” when it is cold and snowing outside. I used to go to Marie Calender’s to enjoy theirs being as I did not know how to make my own.

Published December 3, 2017
5 minutes read


Not quite sure what to do with all the left over turkey from Thanksgiving? Here is a recipe I found that sounds like an amazing treat.

Published November 26, 2017
3 minutes read

Guilt-Free Carrot Cake

This Carrot Cake is a amazing way to enjoy dessert, without the guilt. No counting calories here, just bake and enjoy.

Published November 22, 2017
3 minutes read