2 Banana Tea Recipes for Awesome Sleep

When I think of a good cup of tea for sleep I think of Chamomile….

Published September 25, 2017
3 minutes read

Heart Healthy Smoothie Recipes.

These delicious heart healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for those on a smoothie diet, too.

Published May 3, 2017
2 minutes read

Lower Pressure Facebook Group. Your Personal Invitation.

High blood pressure effects so many people. It does not matter your race, gender,or cultural…

Published October 18, 2017
2 minutes read

Beer-Battered Fish Tacos

The first time I tried fish tacos I was stationed in Hawaii. The thought of…

Published October 17, 2017
3 minutes read

Heart Healthy Lasagna Rolls

Make a hearty batch of lasagna rolls for your family using whole-grain noodles, fat-free ground…

Published October 15, 2017
2 minutes read

7 Fruits That Cure High Blood Pressure

While taking high blood pressure supplements and medication (consult you doctor for that) , you…

Published October 15, 2017
1 minute read

Rainbow Buddha Bowl with Cashew Tahini Sauce

Want a new and delicious way to enjoy your vegetables? This vibrant bowl is packed with nutrients to keep you full for hours.

Published October 10, 2017
2 minutes read

Ask Dr. Rowena – How many eggs are too many eggs?

This Week Dr. Rowena discusses the effect o flu vaccine on your heart health.

Published October 8, 2017
1 minute read

Grilled Peanut Chicken

Want to create a great tasting dish on short notice? This is a perfect dish…

Published September 27, 2017
1 minute read

Chicken Enchilada Quinoa Bake

The trick to a heart-healthy meal is creating a dish that is good for but…

Published September 24, 2017
3 minutes read